Investigating Green Tea Side Effects

TV programs and health magazines have been promoting green tea as an excellent supplement for fat loss. With the growing curiosity of tea, many are wondering the safeness of the supplement. Many of the press promoting the benefits of tea are not discussing enough of the side effects. Fully knowing the potential side effects is essential to be able to take benefits with no harmful consequences.

Much like many dietary supplements or medicines, dosage has a significant role in terms of side effects. If taken without care, even the most natural supplement allows surprising effects. Same reasoning can be applied here. Precisely what is the ideal amount of tea?



Some of the most active elements of tea are catechin and caffeine. These two assist with making use of fat as the resource to create energy which is called thermogenesis. This process in return increases metabolic function. Improved metabolic process burns body fat much faster within the body.

There were many analyses on caffeine and how it affects human body. Numerous nutritionists are saying commonly more than 500mg of caffeine a day is too much. It can be harmful resulting in side effects which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore agree that level of sensitivity to caffeine ranges by an individual, however 300mg or below is considered to be a low risk dose.

A single cup of tea carries about 20mg of caffeine. Compare to coffee, it is a small amount. A single cup of coffee carries about 100mg of caffeine. If tea is the only caffeinated beverage taken then it should not be a concern. But when other caffeinated beverages are consumed throughout the day, then it is critical to consider the combined daily dosage of caffeine.

Researchers carried out laboratory tests regarding the amount of tea. A daily dosage of 800mg of EGCG was tested successfully and with no unintended effects. A cup of tea possesses close to 100mg of EGCG, which is around 8 cups of tea. Lots of lab experiments indicate more EGCG means greater fat reduction, still some health specialists advise that too much of single element from herbal plants could be problematic. It is hard to come to a definite conclusion based on laboratory research, but a great number of health professionals are suggesting 300mg of EGCG is a safe dosage to consume on a daily basis. There have been dependable laboratory outcomes while using the amount of 300mg against cancer cells and weight reduction.

Due to the raising popularity of green tea, additional tests will likely be done. For now, 300mg appears to be a good dosage for both EGCG and caffeine.