The positive effects of green tea can be greatly greater if lemon is added. To be able to fully understand this rule, one must first examine the negative and positive effects of food combination.
A lot of dietitians will likely agree that blending food can negatively or positively affect a person's physical condition. Most people having difficulties with acid reflux after a buffet style meal may blame the unlimited food, yet in some cases poor food combination is the contributing problem. For example, combining melon with another food is a bad combination.
In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
A few of the well-known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides right environment for catechins to be available longer when mixed together.
With the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption function. Yet lemon juice is the most effective of all suggesting that additional elements of lemon are possibly contributing to the absorption availability.
Blending lemon juice and tea may also be more delicious considering green tea's natural flavor is bitter. For people trying to find an alternative to tea, one can find many green tea capsules with vitamin C.
A lot of dietitians will likely agree that blending food can negatively or positively affect a person's physical condition. Most people having difficulties with acid reflux after a buffet style meal may blame the unlimited food, yet in some cases poor food combination is the contributing problem. For example, combining melon with another food is a bad combination.
In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
A few of the well-known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides right environment for catechins to be available longer when mixed together.
With the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption function. Yet lemon juice is the most effective of all suggesting that additional elements of lemon are possibly contributing to the absorption availability.
Blending lemon juice and tea may also be more delicious considering green tea's natural flavor is bitter. For people trying to find an alternative to tea, one can find many green tea capsules with vitamin C.
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Learning more about green tea pills or green tea extract benefits could help you with improving physical health.
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