Core and Stability Training at Home - Success With the Use of a BOSU Ball

New Year's Eve is coming up and a lot of us are thinking the same thing: next year is going to be healthier and with more exercise. But how can I do that and still keep up with my work, pick up the kids from school, drive them to their activities, make dinner, and keep a house clean? Every year in January the sign-ups at gyms increase heavily and web search for items and topics about health and training do the same, for decreasing again in March. The answer for this problem is spelled BOSU ball. This is a training tool that can be executed in your home between duties. The BOSU ball increases your core strength, stability in knees and ankles and you can do the entire workout at home.


The BOSU ball is different from other training balls in the way that is a ball with a flat side and a round side. The round side allows you to train your core in a variety of ways. Human backs have a natural curve which the abdominal muscles control and by using a BOSU ball it increases the level with which the spine can move. Core training on the floor only allows your lower back to reach a specific level of the natural curve, but by using the BOSU ball makes the natural curve extend to the fullest. The more the spine can move, the more strength training that can be achieved. There are a range of exercises that help strengthen the core such as full crunches, plank, tilt and v-sit.

The largest advantage from gaining a BOSU ball is the opportunity of improved stability. Stability is the main purpose of the development of the ball. There are a lot of exercises to do with improving stability in weakened knees and ankles. This tool is very useful for people recovering from injuries in these areas. The ball can be placed with the flat side down and makes it possible to do squats and lunges.

The best outcome of working with a BOSU ball is to combine the strength exercises with the stability exercises. When doing so the body gets a whole workout for the most important parts of the body. You use the flat side up, do the plank and hold the ball still. This exercise is one of many that train the core and stability at the same time.

This tool is a significant positive way to exercise your body and get the most out of it. It doesn't have to be a work out that lasts for one and a half hours. It's enough to have a thirty minute work out to build muscles and increase your stability. The level of intension depends on each individual's goals and starting points. The chance of maintaining the training on a regular basis is more likely due to the accessibility of having the BOSU ball in your own home. People tend to have a more positive attitude in maintaining a pattern when it is easy to do and doesn't take up all you free time. Having a BOSU ball at home makes it possible to do the work out fast and the hours spending traveling back and forth to the gym is eliminated. This means that you can adjust your training to your life and not your life to your training.

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